so, i've been getting a little more serious about this 'training to run a race longer than 3.2 miles for the first time in three years', and it feels good! i joined the freshly opened sweat gym (warning: their website makes weird noises) just on the other side of broad, and it's awesome. not only is it super convenient, but the space is great! it was a nursery school that had a fire, and the building sat vacant for a few years (to my knowledge, there were no injuries in the fire, and the nursery school just moved across the street to a different space) until the gym bought it and just did a brilliant job cleaning it out, removing a couple floors, and creating a really open, raw, well designed space there. (yes, i'm an architecture / space loving nerd even when it comes to choosing a gym - i mean, if it's not a space i want to be in, what's the point of paying a monthly fee to be a member, right?)
so, for those who'd like to follow along at home, here are my mileage goals for each week between now and the run on september 22. they're based on the mileage i did when training for a full marathon with team in training:
- june 23 - 29 : 8 miles (that's this week! i have about 2.5 left to go!)
- june 30 - july 6 : 10 miles
- july 7 - 13 : 10 miles
- july 14 - 20 : 11 miles
- july 21 - 27 : 12 miles
- july 28 - aug 4 : 13 miles
- aug 5 - 11 : 15 miles
- aug 12 - 18 : 17 miles
- aug 19 - 25 : 18 miles
- aug 26 - sept 1 : 22 miles
- sept 2 - 8 : 24 miles
- sept 9 - 15 : 22 miles
- sept 16 - 22 : 12 miles + 13.1 distance run
in other news, i finally listed these napkins in the shop, by the way. one of my goals for the week is to sort my 'sewing' room by what is currently listed and what should be listed on etsy, so look for more goodies (fresh stuff! at last!) coming soon to girlscantell shop. yay.
ps. it's thursday! three things to remember on thursdays: spt, workshop, csa!